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THREE EXERCISES TO IMPROVE YOUR SEXUAL HEALTH (II)

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2)      Cardiovascular/Aerobic Exercises

Like we explained in the first artlcle, you've read it by now, haven't you?, Cardiovascular/Aerobic Exercises help to accelerate your pulse rate and thus increasing the flow of oxygenated blood [alongside other useful chemical compounds] to every part of your body including the genitals which plays a key role in fertility and in the course of sexual intercourse. We likewise did ask to be pardoned for the wordplay, remember?

So, cardiovascular/aerobic exercises increase the rate of your respiration and necessarily of your heart. It functions in the maintenance of your body weight leading to good body condition and necessarily increased sexual comfortability, reduction of your chances for arousal problems like erectile dysfunction, enhancement of your sexual stamina, and boosting your body confidence.