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If you are with us right from the get-go, then welcome back! And if you are not, if you are just joining us on this wonderful series, please do well by hitting this link, https://bunnyhump.com/blogs/blog/series-post-three-exercises-to-improve-your-sexual-healthwhich will take you to the very first article right on this same website, and as a result get you up to speed.
2) Cardiovascular/Aerobic Exercises
Like we explained in the first article, you've read it by now, haven't you?, Cardiovascular/Aerobic Exercises help to accelerate your pulse rate and thus increasing the flow of oxygenated blood [alongside other useful chemical compounds] to every part of your body including the genitals which plays a key role in fertility and in the course of sexual intercourse. We likewise did ask to be pardoned for the wordplay, remember?
So, cardiovascular/aerobic exercises increase the rate of your respiration and necessarily of your heart. It functions in the maintenance of your body weight leading to good body condition and necessarily increased sexual comfortability, reduction of your chances for arousal problems like erectile dysfunction, enhancement of your sexual stamina, and boosting your body confidence.
Traditional forms of Cardiovascular/Aerobic Exercises include swimming, running or jogging, jumping rope, and skiing. But more technical workouts are as follow:
If in the course of this workout you experience pain in your back, you should take a breather or break it off altogether because it's not supposed to be painful.
A possible option is a segmental rotation: