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Masturbation is the process where you stimulate your genitals, leading to the orgasm or not. Contrary to the myths, masturbation is common among most men and women of different ages. Looking back, masturbation has always been referred to as a bad rap but a party for one can be a good party. The best part is that you feel better at the end of the party. Masturbation is enjoyable and healthy and it is time for you to put that taboo behind and get down to business, literally. The notion is that only people who are single are allowed to masturbate, but both people with and without partners are allowed to masturbate. Recently it has been confirmed that mutual masturbation between partners has proved to be a very intimate experience. Despite the talk on masturbation, the process is healthy and very relaxing.
If you masturbate more you get to love yourself even more. This, unsurprisingly, leads to higher confidence, and a positive upward spiral of self-care. When you know what you need to bring yourself pleasure and orgasm, you strengthen your emotional intelligence and connection to your body. Knowing how your body works, and what you’re capable, regardless of your relationship status, helps you make better decisions and stronger boundaries about dating and mating. When you can bring yourself physical pleasure, you don’t need someone else to validate that you’re sexy. You know it.
Masturbation or sexual orgasms emotionally and physically exhausts the body and relieves tension which allows you to fall asleep. This process is part of what is known as the sexual response cycle, and going through it is a major reason why orgasmic release feels so great. As you masturbate or have sex, your body cycles through different stages that come with very real physiological changes. For instance, in desire, the first phase, your heart and breathing rates start climbing, and your clitoris becomes engorged with blood so you actually have a little erection. Your muscles get all tense, too, in preparation for release. These kinds of changes ramp up as you approach orgasm. When you reach orgasm, then, you unleash all that pent-up energy and tension. Your muscle spasm. Your blood pressure, heart rate, and breathing are at their highest, most frenetic rates, according to the Cleveland Clinic. Is it any wonder that all of this can be exhausting, and in the post-orgasm, resolution phase, you may experience some fatigue?
In doing this, you get to know what your body needs and how it should be touched. If you are feeling lost with what you want down there, just remember there is no universal technique. To get started, you can experiment with different types of touches. Using vibrators is one of the techniques you can use. Vibrators make women orgasm faster, but it does not mean that you won’t find pleasure in other forms of sexual stimulation.
Especially if you have no partner of you are dealing with a long-distance relationship, masturbation is a good way to keep your sexual energy going. Self-exploration helps keep the reproductive tissues healthy, flexible and strong. The more you self-stimulate yourself, the more your brain will be drawn to sex. There is a correlation between the frequency of sexual activity and the frequency of masturbation. Masturbation can be helpful for people who have separated or for single people who want to be present the best version of themselves while searching.
It’s pretty hard to talk about the benefits of female masturbation without discussing the pelvic floor. Your pelvic floor is a group of muscles that support crucial internal organs like your bladder and uterus. Having a strong pelvic floor is important because it can help you avoid or lessen the issues like leaking pee when you sneeze, laugh, or cough. The cool thing about having a pelvic floor is that it’s really just like other muscles in your body—it responds to strengthening exercises. In this case, these strengthening exercises are known as Kegels.
Unless you start to feel that masturbating is negatively impacting other aspects of your life, it’s one of the safest ways to satisfy your sexual needs, so whether you’re going through a dry spell or simply want to indulge in some alone time, masturbation is one of the best ways to do that and not have to worry about STDs or pregnancy. If a person feels guilty or anxious about masturbating, they should educate themselves on the subject, if it persists, they should speak to their doctor. The doctor can recommend a therapist who specializes in sexual health and can help a person improve their relationship with masturbation. Anyone experiencing the symptoms of depression should also speak to a healthcare professional, who can recommend treatments to help them manage the condition.