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First in Series Post: THREE EXERCISES TO IMPROVE YOUR SEXUAL HEALTH

First in Series Post: THREE EXERCISES TO IMPROVE YOUR SEXUAL HEALTH

Series Post: THREE EXERCISES TO IMPROVE YOUR SEXUAL HEALTH

Jason Rosell [a Television Celebrity, lifestyle expert, Author, Performance Mindset/Life Coach, and Founder of the international wellness brand: Caliente Fitness] coined the portmanteau word “Sexercise”, which means physical activities done to enhance sexual performance [thus heightening satisfaction by participants] and ultimately making the most of regular sexual activity in terms of sexual health.

As a result, that can impact positively on your sexuality is good body condition by way of increasing the comfortability of sex, reducing your chances for arousal problems like erectile dysfunction induced by stress or mental health, enhancing your sexual stamina, and boosting your body confidence.

The thing is to accelerate your pulse rate through aerobic exercises [such as running and swimming] and thus increasing the flow of oxygenated blood [alongside other useful chemical compounds] to every part of your body including the genitals which plays a key role in fertility and in the course of sexual intercourse—pardon the wordplay.

by Stephen McConnell on January 22, 2022
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6 Exercises that will make You Better in Bed

6 Exercises that will make You Better in Bed

There are many ways to make you good in bed,...
by Bunny Hump on April 24, 2020
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